An Herbal Approach to the flu

Vaccination shots are sometimes required. The elderly, persons with a compromised immunological response and toddlers should be protected. Carers are required and are commonly not enough. Therefore , carers and tutors should think about getting immunized. With that said, the decision to be vaccinated should be weighed scrupulously. Are there sensible and easy options to guard you and your folks without being vaccinated, while the choice is still ours? Sure there are, and one choice is to use an herbal approach.

Prevention in this situation and all of the health concerns, is the most worthwhile consideration. Specifically for this influenza season, building your immune system should be your best concern.


Best taken before cold and influenza season strikes, it builds the body's resistance.
Siberian Ginseng ( Eleutherococcus Senticos ) - Has anti-viral properties and augment the immunological system.
Codonopsis Root ( Codonopis pilosulae ) - For immune deficiency and frequent infections

Schizandra Berries ( Schizandra chinensis ) - augment the body's immune function
Reishi Mushroom - ( Ganoderma lucidum ) - Stimulates the immune system
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all of the herbs mentioned above can be taken as a tea or a tincture in this influenza season on a preventative basis.

Osha Root was first utilised by native northern Americans to treat colds, flu and upper breathing infections. It's a dynamic, antimicrobial, anti-flamatory and antiseptic herb. An Osha tea or tincture can be taken in little doses each half hour to an hour.

- If your cold symptoms become inflammatory, take an herbal antibiotic or anti-microbial - such as Golden Seal ( Hydrastis canadensis ) or Echinacea ( Echinacea purpurea ) in tea or tincture of nearly a week. These are both powerful herbs and may be regarded as such.
- If you are congested, have a cough or phlegm present - use an expectorant, astringent, and antispasmodic herb. Echinacea can kill germs and dries phlegm. Echinacea can be a drying herb, so you shouldn't take when you have a dry cough. Osha can also be taken to reduce swelling, it'll soother and anesthezie. A gargle can be made with Yarrow, Sage ( Salvia officinales ) and or Echinacea.


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- For a Fever use an herb that is febrifuge ( brings down a fever ) and diaphoretic ( promotes sweating ), for example - Ginger, Boneset - relieve aches and pains, Peppermint, Elder Flowers, Catnip ( especially great for small children ) and Yarrow.
Above all use common sense when feeling unwell ; avoid cold, raw foods, dairy goods, dress warmly, and get the rest the body requires. Do eat tons of garlic in your diet, miso soups, and organic vegetable broths. Take care of yourselves and one another this influenza season!

'The above info is not intended to diagnose or treat influenza, and has not been evaluated by the Food and Drug Administration'
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